I'm a big believer in meal planning. I started back in 2005 when we were saving for our first house. We had a weekly food budget of $50 (!!) and actually brought a calculator to the supermarket, wrote down prices as we shopped, added up the total before we went to the register and put items back if we went over our budget. We also stopped eating out altogether.
I quickly realized that the only way to make this method work was to decide ahead of time what we'd be eating for the week and use those recipes to make our shopping list. I can honestly say I have no clue what we did for dinner from 2002 (when we started living together) to 2005 (when I started meal planning). How did we decide what to eat? How did we grocery shop? It's a total mystery.
Even though some weeks I have zero inspiration and every recipe in my massive collection sounds meh, I will never give up meal planning. Not only does it save money, we waste less. At the end of the week our fridge is mostly empty. That's such a source of pride for me, being able to use everything we buy. And I also love knowing ahead of time what we'll be eating on any given day. It takes all the guesswork and stress out of dinnertime. Sure, there are times when a recipe flops and we order pizza, or life gets in the way and we have to switch days around, but I'd say 95% of the time it works.
So what does that have to do with this recipe. Since my friend Nicole posted this recipe for Spiced Chicken and Rice I've looked at it countless times as I'm sifting through my recipes for inspiration for the coming week. I actually had it as a tentative plan a number of times but it always got pushed back for some reason. This week we had a bunch of meals involving chicken in our plans, so Steve suggested I swap the chicken for shrimp. What can I say, the man is brilliant.
I had to modify the recipe a smidge to keep the shrimp from overcooking, but the flavor profile is the same. Steve and I had chopped cashews on top but I obviously left those off Katie's serving. We absolutely loved the subtle spiciness from the curry powder, the crunch of the cashews, the vibrant notes of lemon and cilantro and the perfectly-cooked shrimp. Next time I'll up the amount of rice since this didn't yield much in the way of leftovers.
Curry Rice with Shrimp and Peas
Modified from PreventionRD
2 tablespoons olive oil
1 lbs shrimp, peeled, deveined, cut into bite-sized pieces
salt and pepper
2 tablespoons grated fresh ginger
1 1/2 teaspoons curry powder
1 quart low-sodium chicken broth
1 1/2 cups uncooked long-grain rice
1 lemon, zested and juiced
1 1/2 cups frozen peas
1/2 cup cilantro, minced
1/2 cup cashews, coarsely chopped
In a large, deep skillet with a lid, heat the olive oil over medium-high heat. Once hot, add the diced shrimp and season with salt and pepper. Cook until just pink. Transfer to a plate using a slotted spoon.
Add the ginger and curry powder to the skillet and cook, stirring constantly, until fragrant, about 30 seconds. Stir in the broth and scrape all the ginger and curry from the bottom, incorporating well. Bring to a boil.
Add the rice, lemon juice and zest to the skillet. Return to a boil, then cover and reduce heat to low. Cook until the rice is tender, about 20 minutes.
Remove from the heat and mix in the peas and reserved shrimp. Cover and allow to sit for 10 minutes. Taste and adjust the seasoning, if needed. Sprinkle with the cilantro and cashews and serve hot.
I quickly realized that the only way to make this method work was to decide ahead of time what we'd be eating for the week and use those recipes to make our shopping list. I can honestly say I have no clue what we did for dinner from 2002 (when we started living together) to 2005 (when I started meal planning). How did we decide what to eat? How did we grocery shop? It's a total mystery.
Even though some weeks I have zero inspiration and every recipe in my massive collection sounds meh, I will never give up meal planning. Not only does it save money, we waste less. At the end of the week our fridge is mostly empty. That's such a source of pride for me, being able to use everything we buy. And I also love knowing ahead of time what we'll be eating on any given day. It takes all the guesswork and stress out of dinnertime. Sure, there are times when a recipe flops and we order pizza, or life gets in the way and we have to switch days around, but I'd say 95% of the time it works.
So what does that have to do with this recipe. Since my friend Nicole posted this recipe for Spiced Chicken and Rice I've looked at it countless times as I'm sifting through my recipes for inspiration for the coming week. I actually had it as a tentative plan a number of times but it always got pushed back for some reason. This week we had a bunch of meals involving chicken in our plans, so Steve suggested I swap the chicken for shrimp. What can I say, the man is brilliant.
I had to modify the recipe a smidge to keep the shrimp from overcooking, but the flavor profile is the same. Steve and I had chopped cashews on top but I obviously left those off Katie's serving. We absolutely loved the subtle spiciness from the curry powder, the crunch of the cashews, the vibrant notes of lemon and cilantro and the perfectly-cooked shrimp. Next time I'll up the amount of rice since this didn't yield much in the way of leftovers.
Curry Rice with Shrimp and Peas
Modified from PreventionRD
2 tablespoons olive oil
1 lbs shrimp, peeled, deveined, cut into bite-sized pieces
salt and pepper
2 tablespoons grated fresh ginger
1 1/2 teaspoons curry powder
1 quart low-sodium chicken broth
1 1/2 cups uncooked long-grain rice
1 lemon, zested and juiced
1 1/2 cups frozen peas
1/2 cup cilantro, minced
1/2 cup cashews, coarsely chopped
In a large, deep skillet with a lid, heat the olive oil over medium-high heat. Once hot, add the diced shrimp and season with salt and pepper. Cook until just pink. Transfer to a plate using a slotted spoon.
Add the ginger and curry powder to the skillet and cook, stirring constantly, until fragrant, about 30 seconds. Stir in the broth and scrape all the ginger and curry from the bottom, incorporating well. Bring to a boil.
Add the rice, lemon juice and zest to the skillet. Return to a boil, then cover and reduce heat to low. Cook until the rice is tender, about 20 minutes.
Remove from the heat and mix in the peas and reserved shrimp. Cover and allow to sit for 10 minutes. Taste and adjust the seasoning, if needed. Sprinkle with the cilantro and cashews and serve hot.
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